En réponse à :
2 janvier 2020 18:38, par Janessa
[cheap jerseys->https://www.ccmjerseys.com] Finding a balanced cadence that will work both systems without burning you out is crucial, especially when you are just starting a biking program. Pedaling at a lower gear with a higher cadence will spread out your workload and make it easier for you to build your endurance. Interval training combines riding at a comfortable speed for a set period of time with short bursts of intense speed or resistance ; pushing you beyond your comfort zone, increasing your endurance and strength thresholds.
Heading into the late 1980s I had four (...)