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14 août 2023 21:56, par Liliane
While his name may not be familiar, Bernarr "Body Love" Macfadden (1868-1955) certainly made his mark on the ketogenic diet. Some people are huge proponents while others aren’t. "Some people can go into ketogenesis with a low-fat, low-sugar diet, while some need to lay on the fats," he says. As more people embrace this way of eating for the long-term, more studies will be done for those effects. He knew the only way he’d be able to make it was to build up his physique. Training without thought to what you were eating was a recipe for disaster and he’d have no part in it. In the 1920s, the (...)